Allergy Testing

Not Me Monday

1. I was not disappointed when I found out our office was going to be closed Thursday and Friday. I really enjoy my work and thought about what was I going to do with myself.

2. I didn't stay up late and sleep late everyday. I have sleep issues anyway but this was really bad because I really like sleeping like a rock star!

3. I didn't have to turn off a movie because I was too scared to watch it. Wouldn't that make me a total chicken? I used to think no matter what that it was just a movie and not be scared or sad. Funny Games was a brutal movie.

4. I did not hand make gifts that fell apart. I am working on becoming more thoughtful and considerate. Hannah and I made a few birdseed wreaths to share. We gave one to our neighbors and I was going to hang 2 in our yard. A day later I tied a pretty ribbon on ours and took it outside to hang. It fell apart as I looked around for its new home. I used a different ribbon on the 2nd one and again it fell apart. I nervously waited and hoped the neighbors would remain intact for a little while but it didn't. Its the thought that counts right?


5. We did not go back to bed right after Sunday School. We weren't feeling well.

6. I did not work to make everything perfect to begin the new year. I worked all of my days off around the house cleaning, purging and organized. I wanted everything to be perfect when we started work and school Monday.

7. We are not both at home sick today because we both are sick with cold & fever symptoms. Can you believe?

Menu Plan ~ January 5

Meals are subject to change without notice due to unforseen circumstances, change of plans, migraines or meltdowns!

Monday


Breakfast ~ Cheese omelet, toast


Dinner~ Ziti Casserole, rolls, tea





Tuesday


Breakfast~Cinnamon Toast, milk


Dinner~Taco Salad





Wednesday


Breakfast ~ Waffles, sausage, juice


Dinner ~ Chicken strips, corn on the cob, green beans





Thursday


Breakfast ~ Cereal & milk


Dinner ~ Sloppy Joes & fries





Friday


Breakfast ~ Cinnamelt


Dinner ~ Pizza Night





Saturday


Breakfast ~ anything goes


Dinner ~ Something new ?





Sunday


Breakfast ~ Muffins


Lunch ~ Picnic at the park or maybe in the living room


Dinner ~ Pot Roast with potatoes, carrots & onions, rolls, tea & banana pudding








For more recipes click here.

This year is going to be GREAT!

Christmas Fun

Merry Christmas

The More the Merrier from Ian on Vimeo.

Not Me Monday

I can hardly believe that it is the Monday before Christmas! Seriously, where does the week go? So here I go again, because I tell ya, I wasn't me, It really wasn't!!

I wasn't stuck in last minute Christmas shopping traffic Saturday. I spent 45 minutes trying to get out of Target's parking lot.

My bra did not turn on me. My bra my favorite bra, rebelled. The underwire broke, wriggled out of the fabric and lodged itself into my flesh. No amount of squirming, readjusting or @#$$!!@ing helped. I was systematically being stabbed by something that once gave me such support.

Hannah did not put sugar under her pillow thinking that the Snow Fairy would reward her with a white Christmas. Where does she get these ideas anyway?

I didn't stay up until way after midnight last night working on projects. I would never wake up thinking this would be a perfect day to call in "sick" and sleep in. I had the phone in my hand to do just that when it rang. Nicky called to let me know that she was going to be "sick."

Maybe next Monday I can plan to take the day off and stay in bed.

I didn't have to work all day alone as Shirley (The flirt) continued to add extra patients to challange me. PBB "Papaw" was wrong when he predicted things would be slow during this time of the year.

I didn't have to eat continuously to keep up my energy level today. Several patients brought in treats today. The sad part is that they didn't even taste great but were filled with sugar to get me through the day.

I didn't forget that Nicky and I were scheduled to to train in mixing today at noon with our part-time med tech. He finally showed up and we didn't.

I did not drive to work with my gas tank being flat empty. I would never wait until the last minute to get gas. That would be irresponsible since I have run out of gas once or twice in the past. I know it can happen! I pulled up to a pump, inserted my debit card and pushed the debit key. Nothing happened as I continued to push. The display looked slightly damaged and it was actually freezing so I moved to another pump. The same thing happened again so I checked with the Wal Mart attendant who told me that the buttons didn't work and the pump was showing ready. I went back to the pump and it began pumping the fuel. I then remembered that I had already entered my card in the 1st pump as a truck pulled up to get gas. I checked with the attendant who said my card was still logged on that pump. I almost filled up someone else's tank.

Hannah did not list the pros and cons of 2 little boys on her hands and try to figure out who was the best catch. I am not ready to have a WITCH ONE conversation.

I was not informed last week by a close friend that my hair was really getting gray. Can you believe someone would say that to me? Am I getting fatter too? I went to Sally's for my 3N cream color and hope to use before Christmas. Turning gray prematurely is a bitch!

It is not 11:43 now! Well at least it is still Monday. Goodnight!

Hit the NOT ME! MONDAY picture at the top to read MckMama's post and many others! Hope y'all have a great week!

Not me Monday

I skipped last week of Not Me Monday because I thought my week went very well. I thought I should focus on the positives instead. I made it through a week of Not Me's and lived to tell about about it

I did not dodge a process server for 2 days to avoid a deposition as a witness. I always like to face problems head on and be in charge. I would never expect my boss to pull strings to make it the deposition more convenient for my work schedule.

I did not attempt to make divinity. I have never even used a candy thermometer. I don’t know why I would start with something so complicated. It didn’t work out and was too messy to eat.

I did not do Hannah’s Bibliography for her Science Fair Project. I know that she needs to do it herself. I did wait until the last minute waiting for her to “get started.”

I did not make dozens of hand crafted ornaments that were really cute and not even put any on the tree. We actually have 7 small trees.

I was holding out for one beautiful tree that we would find in the woods and bring back home. I came home to the one that I found on clearance years ago at Wal Mart. I thought I had found such a great deal and was thrilled. I didn’t check the size but it recommended that 2 people to lift. I was not that disappointed when it turned out to be 3 ft tall if I put it on a small table.

My tree has no balls yet...

I did not wait until December 12th to pull out Christmas ornaments. That would be so foolish for me to wait until the night that Hannah had a movie church night and spend my free time cleaning, unpacking and decorating. I certainly did not pick Hannah up looking as if I were her servant and while all of the other parents were decked out in date night fashions.

Of course I have done all the laundry for the week. I knew that we would be busy last weekend so I planned “home” work accordingly. You can't ignore laundry, it does not go away, and it multiplies

I love menu planning! I would never buy groceries for certain meals, misplace them and wonder if I ever bought them ~ only to find them when I re-purchase them.

I was not late for our family get together in Natchitoches this past weekend. In fact I don’t even understand why those who love me don’t plan ahead and tell me an earlier time so we can meet up at the same time. Go figure!

My child was the most well behaved of course. I have worked diligently with her to make sure she always listens, takes no for an answer and would never pout for hours and hours to get her way. Aunt Colleen would never give in to Hannah’s demands especially after telling me to be strong.

We did not eat as many Natchitoches meat pies, funnel cakes, turkey legs, and alligator on a stick as we possibly could. We would never do that especially since the rain clouds were coming in and it would be nearly impossible to move at the speed needed to take all of our necessities back to 4 vehicles. We would just have been soaked, fat and happy.


I was not so tired from the Natchitoches adventures and misadventures that I slept through Sunday school, woke up for breakfast, took a nap and woke up at 3PM. That would be a complete waste of a good day. The worst part would be not being able to sleep that night until 2 AM. That would be awful and I’m lucky that that’s not my story.

I didn't follow my menu plan for Sunday. Our special Sunday dinner began with dessert first ~ Little Debbie Christmas Tree Cakes. Then I went all out and made sloppy joes and potato chips.

I am sooo extremely financially responsible. I always keep an eye on my bank accounts and credit cards to monitor for errors. I would hate to check my account and find a debit for $231 for a cable company that I had never heard of. I would never have to get another debit card since my last brush with fraudulent use was on Thanksgiving weekend. I have only had this card for about 3 weeks.

Of course I am finished Christmas shopping. It would be a real problem if I had to spend the last on line shopping days stressed because my debit card was enroute.

I don’t understand why these strange things keep happening to me. I am so straightforward and when the lady at the “cable company” in question asked for my social security number I couldn’t wait to bet all 9 of the memorized numbers out of my mouth. I knew that I could trust her because she had such a sweet voice and sounded really concerned for me. I know that everyone I told this story to gasped because they were impressed that I can still remember all of those numbers so quickly even though my head is spinning from all of the chaos going on in my world. I would never give out too much information and I can be trusted with anyone’s top secrets. I would NEVER intentionally let any private information get into the wrong hands!

I know that everyone I love is enjoying my Christmas cards! If you haven't gotton yours it is probably lost in the mail. I am always prepared since Christmas does come every single year at this time. It never sneaks up on me. Well actually I haven't picked up Hannah's Santa pictures yet. But I am going to plan ahead for next year and buy the cards on clearance so they will be signed, addressed and ready for stamps well in advance. I would stamp them but I'm afraid the postage price will go up again and I would have to waste our office postage. Maybe I should just do the E cards??? hmmm

As I post, there is a threat of winter weather in the Ark-La-Tex. I would never hope for an ice storm just so Hannah and I could stay home all day and drink hot chocolate.

Not me!

I didn't have a flat on the way to work but Nicky did!

Sent via BlackBerry by AT&T

Menu Plan Monday

December 8 -14

Monday
Breakfast- Cheese Omelet & Sausage, juice
Dinner – Spaghetti, Corn on the cob, Garlic Toast, Tea

Tuesday
Breakfast~ Cinnamon Toast & Milk
Dinner ~ Taco Night & Tea

Wednesday
Breakfast~ Waffles & Sausage, Juice
Dinner~ Chicken Strips, Tator tots

Thursday
Breakfast ~ Cereal
Dinner ~ Sloppy Joes, Chips, Root beer

Friday
Breakfast ~ Cinnimelts
Dinner ~ Pizza (church movie night)

Saturday
Breakfast ~ Anything goes
Lunch ~ Leftovers
Dinner ~ Natchitoches Meat Pies in Natchitoches

Sunday
Breakfast ~ Muffins & Juice
Lunch ~ Sandwich & picnic at park
Dinner ~ Pot Roast & veggies, Rolls, Tea cookie bake

For more menu planning go here

Not me . . .

It's that time again when we all confess all the crazy things we did...oops, I mean DID NOT do this past week.

If you need some good laughs today, click on the icon above for more "Not Me" confessions.

I was not questioned by hospital security for taking a picture of this billboard. A friend of mines sister was proposed to and she wanted me to take a picture of the board. The hospital is across the street on the left. The security guard wanted to know why I was taking pictures of the hospital and said it was against policy. I really don't understand why that would be an issue but I showed him the board and he asked if the pictures were showing up on the camera.

I did not joke around at work and tell Michelle that our boss expected all of the billing to be done before we left Wednesday. Who would believe me anyway? I am always joking around with the girls at work and hate that she worked an hour over Thanksgiving Eve ( her hubby's B-day).

I did not ask my sister, Paula Dean's twin, to bake a special pie for Thanksgiving. I would never expect such.

I am not such a bad cook that my sister would suggest that I just not bring anything to dinner. Was is that or the fact that I always run late?

I did not arrive 40 minutes late for Thanksgiving dinner. I know how hard my sister worked on it. She was sick with a UTI and sinus infection. I would never be so inconsiderate. Atleast I told them to go ahead and start.

I did not miss Jackie's speech on how thankful he was for his family. He didn't even mention me but I know he would have if I had been there.

I did not end up taking the whole pie home because it hadn't been cut yet. I'm sure no one else was interested in tasting since it because it was for me.

I did not over react when Hannah and her neighbor friend gave the kittens a bath, tracked mud on floors and wrecked the house. A messy house is a happy home after all. Too bad I was just about finished cleaning for the day.

I did not work on Christmas Crafts until 3 AM and not wake up to go to Sunday School. I have no idea what got into me but I couldn't stop. I did watch the service on TV and felt guilty.

I did not melt a tea pitcher because I was in a hurry to use the boiler for something else. I had poured sugar in the plastic pitcher and added the tea and 4 tea bags. The pitcher began shrinking and I slowly realized this is not good. I then poured the tea down the sink and we drank coke with our Sunday dinner.


I did not let Hannah stay up too late Sunday night. What a bad mom that would be.





I did not wait until my car's gas tank was completely empty to decide to fill up. You know when you become terrified that you are about to run out. I made it to Sam's and my debit card was INVALID. I changed pumps and same thing INVALID. Different gas station and same thing INVALID card. I checked my balance and had money in my account. Turns out someone in Paris was using my card. The bank noticed and shut the card down. Thank goodness!





I did not come home to find my friend and upstairs neighbor mad about the kittens using her front steps as the litter box. Long story but I did clean it up.





I did not have my electricity cut off for nonpayment! They have never treated me this way. I was sick for 2 weeks and have no idea what happen to that bill. I was shocked when my lunch date told me there was a problem with my power as I was on poop patrol. How embarassing is that? I paid it and they cut it on right away but still. Now I have to search for other bills and see where I stand instead of christmas shopping.








I could really go on and on but I am way too sleepy.





It has been a great week and I'm so glad that I didn't do any of those things! What did you not do?

This Week's Menu Plan

Monday
Breakfast – Hot chocolate, Cinnamon roll
Dinner ~ Parm Chicken, corn on the cob, roll, tea

Tuesday
Breakfast – Cereal & Milk
Dinner – Chili with fritos

Wednesday
Breakfast- Oatmeal
Dinner – Red Beans & Rice

Thursday
Breakfast – Malt o Meal
Dinner – Chicken Stir Fry

Friday
Breakfast – Cinnamelt
Dinner - Pizza

Saturday
Breakfast – anything
Lunch – soup or sandwich
Dinner - Hamburger, chips & fruit

Sunday
Breakfast - Muffins
Lunch – Kids meal at park
Dinner – Roasted Chicken, corn on the cob, salad, rolls, tea, cake

Watch this before you go shopping!

The ADVENTure of Christmas

Redeeming the Meaning of Christmas

Are your holidays a cozy, reflective time of making memories with your children, pointing them to the true meaning of CHRISTmas? Or are they a frenzied blur of activities, crisis shopping and secular trappings that have nothing to do with the true essence of the season? Fear not....armed with this book, mom, this year can be different!

As I reflect on Christmas traditions from the past and plan new traditions with a deeper meaning, I am SO thrilled with this book. A lot of wonderful information in the book that can help deepen the spiritual life of the entire family during the Christmas season. It takes all the very traditions we're practicing and giving the spiritual meanings behind them. She uses over 20 symbols and traditions of the season- candy canes, carols, lights, Christmas cards, gift giving, etc..- along with their history to teach lessons of love and life. With each mini-history piece are recipes, ideas and activities designed for family togetherness.

Birdseed Wreath

Ingredients:

1 1/2 cups water

4 1/4 ounce pkgs. Knox unflavored gelatin

8 cups birdseed

Boil 1 1/2 cup water. Empty the 4 packages of gelatin into 8 tablespoons of cold water in a large bowl. Let the gelatin sit for 1 minute. Add the boiling water and stir for 2 to 3 minutes or until the gelatin has dissolved. Stir 8 cups of birdseed into the gelatin, mixing thoroughly. Let the mixture set for a few minutes, then stir again. Repeat this process a few times allowing the seed to absorb the liquid. Spoon the mixture into a greased bundt pan and put in the refrigerator for at least 3 hours. Remove the wreath from the mold by inverting the pan and tapping along the bottom. The pan may need to warm to room temperature before the wreath will come out. Allow the wreath to dry overnight or longer if necessary. (I found it needs to be on a cooling rack to let the air circulate.) Use several strands of raffia to form a loop to hang the wreath.

Dear Children,

It has come to my attention that many of you are upset that folks are taking My Son's name out of the season. Maybe you've forgotten that I didn’t send my Son in December, it was some of your ancestors who decided to celebrate My Son's birthday at what was, in ancient times, a pagan festival; although, I do appreciate Jesus being remembered...anytime.

How I personally feel about this celebration can probably be most easily understood by those of you who have been blessed with children of your own. I don't care what you call the day. If you want to celebrate Jesus' birth just,

GET ALONG AND LOVE ONE ANOTHER.

If it bothers you that the town in which you live doesn't allow a scene depicting My Son's birth, then make room on your lawn for the nativity scene on your own front lawn. If all my followers did that there wouldn't be any need for such a scene on the town square because there would be many of them all around town.

Stop worrying about the fact that people are calling the tree a holiday tree, instead of a Christmas tree. It was I who made all the trees. You can remember me anytime you see a tree.

Instead of fusing over trimmings and traditions, consider giving My Son one of the gifts below this Christmas…

1. Instead of writing protest letters objecting to the way My birthday is being celebrated, write letters of love and hope to soldiers away from home. They are terribly afraid and lonely this time of year. I know, they tell Me all the time.

2. Visit someone in a nursing home. You don't have to know them personally. They just need to know that someone cares about them.

3. Instead of writing George complaining about the wording on the cards his staff sent out this year, why don't you write and tell him that you'll be praying for him and his family this year. Then follow up. It will be nice hearing from you again.

4. Instead of giving your children a lot of gifts you can't afford and they don't need, spend time with them. Tell them the story of My birth and why I came to live with you down here. Hold them in your arms and remind them that I love them.

5. Pick someone who’s hurt you in the past, forgive them, and give them the gift of a future—free from the pain, shame, and guilt of yesterday’s yuck.

6. Did you know that someone in your town will attempt to take their own life this season because they feel so alone and hopeless? Since you don't know who that person is, try giving everyone you meet a warm smile, it could make the difference. Also, you might consider supporting the local Hot-Line: they talk with people like that every day.

7. Instead of nit picking about what the retailer in your town calls the holiday, be patient with the people who work there. Give them a warm smile and a kind word. Even if they aren't allowed to wish you a "Merry Christmas" that doesn't keep you from wishing them one.

8. If you really want to make a difference, support a missionary, especially one who takes My love and Good News to those who have never heard My name. You may already know someone like that.

9. Here's a good one. There are individuals and whole families in your town who not only will have no “Christmas" tree, but neither will they have any presents to give or receive. Be sensitive to the needs of others. A few cans of food or a simple gift can go along way towards good will on earth.

10. Finally if you want to make a statement about your belief in Me, then behave like a Christian. Don't do things in secret that you wouldn't do in My presence. Let people know by your actions that you are one of mine.

Don't forget; I am God and can take care of Myself. Please, if you love me, love my children—all of them, especially the ones that challenge your traditions. I'll take care of all the rest.Invite others to a Christmas festival that has more to do with eternity than all the trimmings and traditions of December 25th.

“Merry Christmas!” means: “I love you.” – God

Thanksgiving 08

Acts of Kindness

Just a few suggestions on what you can do to help others...
#1
Donate your professional clothes to an organization that helps people get back into the workforce
#2
Give gently worn home furnishings or household appliances to a person or family who might need them, or donate them to an organization.
#3
Take warm clothes, blankets or food to a homeless person that you often cross paths with.
#4
Donate toys and books to a homeless organization. Toys and books are just as important to kids as food and shelter.
#5
When shopping, buy a couple of extra non-perishable food items and take them to a food drive or pantry.
#6
Make an extra serving of dinner and bring it to a homeless person in your neighborhood.
#7
Donate age-appropriate learning materials to your local schools.
#8
Write notes of appreciation to schoolteachers, principals, nurses, custodians, and secretaries.
#9
Read with your children every day.
#10
Start them early. Bring toddlers and preschoolers to the library to choose books for reading at home.
#11
Give your gently used books to a local school or organization that can help under-privileged children.
#12
Spread the joy of reading -- read to your friend or neighbor's child too.
#13
Pick up trash on the playground or around the schoolyard of your local school.
#14
Rake leaves and pull weeds at your local elementary school.
#15
Thank the school bus driver for taking your kids safely to school everyday.
#16
Make improvements to the teachers' lounge at a school in your neighborhood.
#17
Give blood.
#18
Go on a walk with friends or neighbors for a little exercise or conversation.
#19
Assemble and deliver a basket of vegetables or fruit and a few flowers for a homebound person.
#20
Sew, knit, or crochet comfort items -- small quilts, hats, stuffed animals -- for the local hospital.
#21
When visiting a hospital, spend a few minutes with someone who might like a visitor, but ask first!
#22
On your way to the grocery store, ask a homebound or elderly neighbor if there is anything you can pick up for them.
#23
Accompany a friend to a doctor's appointment if they could use the support.
#24
Share your favorite healthy recipe with a friend or family member.
#25
Encourage friends who are trying to quit smoking.
#26
Teach someone about good nutrition.
#27
Be a daily medication reminder for someone.
#28
Take care of yourself first, with a healthy diet and activity.
#29
Tell your children why you love them. Be specific.
#30
Help them appreciate art. Create a craft project with a child.
#31
Make dinner with a teenager, or find any other excuse to keep them in the room with you for some conversation.
#32
Involve your children in your daily routine -- preparing meals, setting the table or cleaning up -- they like to feel helpful.
#33
Ask your children to go through their toys and donate some of them to those who are less fortunate.
#34
Children learn by watching -- lead by example.
#35
Offer to keep an eye on the kids of a busy neighborhood mom or dad if they need to run an errand.
#36
Do minor repairs on an elderly neighbor’s home.
#37
Make floral arrangements for senior centers, nursing homes, hospitals, police stations, or shut-ins.
#38
Talk, sing, or read to nursing home patients, especially those without family nearby.
#39
Help a senior neighbor with his errands, grocery shopping or other household tasks.
#40
Offer to drive an elderly friend to an appointment.
#41
Invite an elderly neighbor over for dinner, or bring dinner over to her.
#42
Teach an elderly neighbor how to use a computer -- get them connected!
#43
Share your favorite photos and memories with a senior. And ask him or her to share favorites with you.
#44
Help your elderly neighbors with strenuous tasks like lawn mowing, leaf-raking, or snow-shoveling.
#45
Bring your favorite grandparent -- it doesn't have to be yours -- some fresh flowers.
#46
Listen to music with a senior and compare favorites from yesterday and today.
#47
Keeping in touch keeps them going. Visit or call an elderly homebound person.
#48
Smile and say hello to an elderly person you don’t know.
#49
Help your elderly neighbors get the facts before they apply for loans, hire contractors, or donate money.
#50
Take good care of your pets. If you cannot give them the care they need, take them to a shelter or other pet adoption organization.
#51
Put bird food out for our feathered friends, especially in the winter.
#52
Check the products you buy to see they are not tested on animals.
#53
Share your friendly pets with those who enjoy being around animals but do not have any of their own.
#54
Visit a hospital or nursing home with your friendly pets.
#55
Donate your gently used towles, blankets, toys and supplies to your local animal shelter.
#56
Keep an eye out when you see lost pet signs, and help in the search if you can.
#57
Teach your children and others to love animals, visit a zoo.
#58
Share your umbrella with someone who doesn't have one.
#59
Write a thank-you note to a mentor or someone who has influenced your life in a positive way.
#60
Always say please, thank you, and you're welcome with a smile -- you'll get them back!
#61
Leave an extra big tip for a friendly waiter or waitress.
#62
Defend others. Speak up when you hear someone use a racist remark, whether it’s a family member, neighbor, co-worker, friend or stranger.
#63
Demonstrate a deep respect for other cultures, races and walks of life so that your children will, too.
#64
Discuss stereotypes and intolerance you see in what your child watches on television.
#65
Pick up trash at playgrounds, schoolyards, or other community areas.
#66
Vote. Educate yourself about issues affecting you, your community and our nation.
#67
Know your neighbors. Talk to them about safety, security and even noise level on your street.
#68
Organize a neighborhood clean-up day.
#69
Plant a tree in your yard or neighborhood.
#70
Replace harsh chemical products with environmentally safe cleaning and gardening products.
#71
Pick up trash, especially plastic or other non-degradable items that are in the street. Storm drains lead directly to our rivers and oceans.
#72
Start an office carpool. Save gas, money and get to know your coworkers.
#73
Reduce the amount of disposable products and packaging you buy and use.
#74
Recycle whenever possible. If you have a yard, try composting.
#75
Replace your standard light bulbs with energy-saving compact fluorescent lights, also known as CFLs.
#76
Replace showerheads with more efficient, water-saving models.
#77
Recycle your cell phone. It's free and you’ll help support a healthier environment.
#78
Run your washing machine and dishwasher only when full.
#79
Soak pots and pans rather than let them sit under running water while you scrape them clean.
#80
Turn off water while you brush your teeth and save 4 gallons a minute.
#81
Use a broom instead of a hose to clean your driveway and sidewalk. It saves water and prevents debris and oil from going down storm drains and into rivers and oceans.
#82
Change your car’s air filter. Cleaning your air filter regularly can improve your gas mileage significantly.
#83
Don’t speed. Being a good driver can save you some dollars at the pump. Speeding uses extra gas.
#84
Adjust your lawn mower to a higher setting. Longer grass retains water better.
#85
Remind everyone to turn off the lights, television and computers when they are done.
#86
Check out your child’s school recycling program. Ask whether recycling bins are accessible and if the kids are encouraged to use them.
#87
Spare the air, save a buck. Air conditioning can decrease your fuel efficiency by as much as 12 percent in stop-and-go traffic, so consider cracking the windows.
#88
Only heat or cool the rooms you need -- close vents and doors of unused rooms.
#89
Save energy by sealing and weatherstripping your windows and doors.
#90
Protect ocean wildlife. Remove fishing lines, nets or plastic items from the water when you’re not using them.
#91
Ask your school and workplace to purchase environmentally friendly paper and try to use less.
#92
Give potted flowers, plants, trees or seeds as gifts. They won't end up in a landfill.
#93
Instead of tossing old clothes or household appliances, give them to someone who could use them or donate to an organization.
#94
Donate Blood.
#95
Bring food or other useful items to emergency volunteers or locations.
#96
Write a letter thanking your local emergency management workers (police, firefighter, EMT) and let them know how they have helped make a difference.
#97
Help your neighbor organize an emergency plan and put together an emergency kit.
#98
Pitch in to clean up the wreckage after a disaster. Even if it happened in another place.
#99
Volunteer to distribute food, water or other supplies to disaster relief crews and victims.
#100
Lend a hand in your area of expertise – medicine, construction, cleaning, cooking, counseling.
#101
Ask that everyone buckle up when riding in a car.
#102
Help someone who might need assistance crossing the street, but ask first.
#103
Let staff know of spills or other dangerous conditions in their restaurant or store.
#104
Lead by example, wear a bicycle helmet.
#105
Learn the Heimlich Maneuver.
#106
Take a CPR training class and keep your certification current.
#107
Always obey the speed limit and drive safely and courteously.
#108
When driving, be aware of emergency vehicles and pull over to let them pass.
#109
Keep an eye out for kids in your neighborhood. Start a neighborhood watch program.
#110
Volunteer to take calls for a child abuse or crisis hotline.
#111
Report child abuse or domestic violence.
#112
Teach children water safety.
#113
Late at night, always walk with a friend to your car or anywhere you are going.
#114
Help a friend who’s being bullied.
#115
Warn children about going anywhere with strangers.
#116
Help your friends and family create emergency preparedness plans.

20 Steps Toward Good Karma

This was emailed to me today by someone special and I never want to forget it~


Instructions for Life by The Dalai Lama

1. Take into account that great love and great achievements involve great risk.

2. When you lose, don't lose the lesson.

3. Follow the three R's:
- Respect for self,
- Respect for others and
- Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don't let a little dispute injure a great relationship.

7. When you realize you've made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don't let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it
a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don't bring up the
past.

14. Share your knowledge. It is a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you've never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.

19. If you want others to be happy, practice compassion.

20. If you want to be happy, practice compassion.